Tofu Bites

• 분량: 3 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

방향

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

영양 정보

• 칼로리: 283.8
• 지방 전체: 21.6
• 포화 지방: 3.5
• 콜레스테롤: 0
• 나트륨: 20.4
• 탄수화물 전체: 13.2
• 식이섬유: 1.9
• 총 당류: 9.6
• 단백질: 13.6