Keto Peanut Butter Cup Fat Bombs

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

2 1/2 c. sugar-free chocolate chips

2 1/2 tbsp. coconut oil, divided

3/4 c. sugar-free smooth peanut butter

방향

Line a muffin tray with cupcake liners. Combine chocolate chips and 1 tbsp. coconut oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely.

Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes.

Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes.

영양 정보

• 칼로리: 355
• 지방 전체: 22 g
• 포화 지방: 11 g
• 트랜스 지방: 0 g
• 콜레스테롤: 7 mg
• 나트륨: 34 mg
• 탄수화물 전체: 33 g
• 식이섬유: 2 g
• 총 당류: 31 g
• 단백질: 6 g