Scanned Recipes

Fluffy Banana Pancakes

Name: Fluffy Banana Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 cup all-purpose flour; 1 tablespoon baking powder (aluminum-free); ½ teaspoon cinnamon; ¼ teaspoon salt; ¾ cup mashed overripe banana (about 1 ½ large); 1 large egg; ¾ cup milk; Cooking spray (for greasing the pan); Banana (sliced, for serving); Maple syrup (for serving)

Breakfast

Vegetarian

4 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1 cup all-purpose flour

1 tablespoon baking powder (aluminum-free)

½ teaspoon cinnamon

¼ teaspoon salt

¾ cup mashed overripe banana (about 1 ½ large)

1 large egg

¾ cup milk

Cooking spray (for greasing the pan)

Banana (sliced, for serving)

Maple syrup (for serving)

방향

In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In another, larger bowl, beat the banana and egg together until blended. Whisk in the milk until combined, then whisk in the dry ingredients. The batter will be slightly lumpy.

Heat a large nonstick pan over medium heat. Spray with nonstick cooking spray.

Using a ⅓-cup measuring cup, pour 3-4 circles of batter into the pan. Cook until the pancakes are puffed on top and golden brown on the bottom, 2-3 minutes, then flip and cook on the other side until risen and cooked through, 1-2 minutes more. Makes 8 pancakes.

Serve with banana slices and maple syrup.

영양 정보

1회 제공량

2 pancakes

칼로리

199 kcal

지방 전체

3 g

포화 지방

1 g

불포화 지방

1.4 g

트랜스 지방

0.01 g

콜레스테롤

52 mg

나트륨

500 mg

탄수화물 전체

37 g

식이섬유

2 g

총 당류

7 g

단백질

7 g