Veggies

Corn on the Cob - Mexican Grilled Corn

Name: Corn on the Cob - Mexican Grilled Corn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings
Ingredients: 8 ears fresh sweet corn (shucked, silks removed); Olive oil spray (for grilling); ¼ cup plain Greek yogurt (mayonnaise also works); ¼ cup light sour cream; ¼ cup freshly grated Parmesan cheese; ½ oz. taco seasoning (click for recipe!); 1 tbsp fresh lime juice (from ½ lime); 1 tsp flake sea salt (or sea salt); ¼ cup chopped fresh cilantro; ¾ cup freshly shredded Parmesan cheese; 1 whole lime (cut into wedges)

8 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

8 ears fresh sweet corn (shucked, silks removed)

Olive oil spray (for grilling)

¼ cup plain Greek yogurt (mayonnaise also works)

¼ cup light sour cream

¼ cup freshly grated Parmesan cheese

½ oz. taco seasoning (click for recipe!)

1 tbsp fresh lime juice (from ½ lime)

1 tsp flake sea salt (or sea salt)

¼ cup chopped fresh cilantro

¾ cup freshly shredded Parmesan cheese

1 whole lime (cut into wedges)

방향

Spray or brush each ear of corn lightly with olive oil.

Grill for approximately 10 minutes, turning often to avoid burning. The corn should brown in places and be cooked through.

Mix

Meanwhile, in a small bowl, mix together Greek yogurt, sour cream, grated Parmesan, taco seasoning, lime juice, and salt. Set aside.

Brush

Take corn off of grill and brush liberally with Greek yogurt mixture.

Sprinkle each ear of corn with cilantro, shredded parmesan, and squeeze with more lime juice.

영양 정보

1회 제공량

칼로리

80 kcal

지방 전체

4 g

포화 지방

2 g

불포화 지방

1.2 g

트랜스 지방

콜레스테롤

14 mg

나트륨

661 mg

탄수화물 전체

6 g

식이섬유

1 g

총 당류

1 g

단백질

5 g