Creeach Fam Recipes
The Best Green Smoothie
1 serving
분량5 minutes
활동 시간5 minutes
총 시간재료
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
방향
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
영양 정보
1회 제공량
1 smoothie
칼로리
311 kcal
지방 전체
16.8 g
포화 지방
1.9 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
-
탄수화물 전체
40.6 g
식이섬유
10.9 g
총 당류
22.8 g
단백질
5.5 g
1 serving
분량5 minutes
활동 시간5 minutes
총 시간