Shredded BBQ Chicken Sloppy Joes

• 분량: 8-10

재료

500g boneless, skinless chicken thighs

1 tbsp olive oil

1 large onion, diced

2 garlic cloves, crushed

2 tsp smoked paprika

2 tsp salt

Black pepper

360ml barbecue sauce

To serve:

Coleslaw

Lettuce

Mini white rolls

방향

1 Preheat the oven to 170'C/150 C fan/gas mark 3. Pat the chicken thighs dry with a few sheets of kitchen paper.

2 In an ovenproof casserole dish, heat the olive oil over a medium heat on the stove. Cook the onion for five minutes or until soft, then add the garlic and smoked paprika and cook for 30 seconds. Stir in the salt and a few

generous grinds of black pepper.

3 Add the chicken and stir to mix well with the onion. Pour in the barbecue sauce and bring to a simmer.

4 Cover the pot with a lid and place in the oven for 90 minutes until extremely tender.

5 Remove from the oven and use a slotted spoon to transfer the chicken to a large bowl. Use two forks to shred the chicken finely.

6 Meanwhile, put the sauce back on the stove over a high heat, uncovered. Bring to a boil and reduce until thick. Pour the thickened

sauce over the chicken and stir together

7 Pack a tub of chicken in a lunchbox with coleslaw and a wholemeal bap for on-the-spot assembly into BBQ chicken Sloppy Joes.

노트

Refrigerate the chicken for up to 5 days, or freeze in individual portions