Arugula Pear Salad

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1/2 cup extra virgin olive oil

3 tbsp balsamic vinegar

1 tbsp coarse grained dijon mustard

1 tbsp crushed garlic (*about 3 lg garlic cloves)

1/2 tsp sea salt

1/2 tsp black pepper

1 small red onion (*cut into thin strips, about 1/2-1 cup)

1/2 cup dried sweetened cranberries

7 oz bag arugula leaves

1/2 cup shaved parmesan

1 lg bosc pear (*thinly sliced)

1 cup Candied Walnuts (*or Maple Glazed Pecans)

방향

In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.

Add in ingredients for the salad and toss well.

영양 정보

• 칼로리: 418 kcal
• 지방 전체: 34 g
• 포화 지방: 6 g
• 콜레스테롤: 9 mg
• 나트륨: 558 mg
• 탄수화물 전체: 23 g
• 식이섬유: 3 g
• 총 당류: 18 g
• 단백질: 7 g