5-Ingredient Butternut Squash Mac and Cheese

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 cup peeled and cubed butternut squash

1/3 cup milk

3/4 cup grated yellow or white cheddar cheese

1 tablespoon butter

8 ounces pasta (protein pasta, like chickpea pasta)

방향

Bring a large pot of water to a boil.

Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.

Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.

Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.

Stir in the cheese sauce, season to taste with salt, and serve warm.

영양 정보

• 칼로리: 152 kcal
• 지방 전체: 11 g
• 포화 지방: 7 g
• 불포화 지방: 4 g
• 트랜스 지방: 1 g
• 콜레스테롤: 32 mg
• 나트륨: 464 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 4 g
• 단백질: 7 g