Dom’s Cooking

Pineapple Fried Rice (Thai)

Name: Pineapple Fried Rice (Thai)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Dinner
Ingredients: 2 tbsp vegetable oil; 2 garlic cloves (, finely minced); 1/2 onion (, finely chopped); 1/2 red capsicum / bell peppers (, diced (~ 3/4 cup); 1/2 cup peas (, frozen); 3 cups day old jasmine rice (, cooked (Note 1); 1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2); 1/2 cup green onion (, sliced); 1 tbsp oyster sauce; 1 1/2 tbsp fish sauce; 1/2 tsp sugar; 1 tbsp oyster sauce; 1 1/2 tbsp soy sauce (, light or all purpose (not dark soy); 1 1/2 tbsp soy sauce; 1 tbsp Thai Seasoning (Gold Mountain)

6 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 tbsp vegetable oil

2 garlic cloves (, finely minced)

1/2 onion (, finely chopped)

1/2 red capsicum / bell peppers (, diced (~ 3/4 cup)

1/2 cup peas (, frozen)

3 cups day old jasmine rice (, cooked (Note 1)

1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2)

1/2 cup green onion (, sliced)

1 tbsp oyster sauce

1 1/2 tbsp fish sauce

1/2 tsp sugar

1 tbsp oyster sauce

1 1/2 tbsp soy sauce (, light or all purpose (not dark soy)

1 1/2 tbsp soy sauce

1 tbsp Thai Seasoning (Gold Mountain)

방향

Heat oil in a wok or large non stick skillet over high heat.

Add garlic and onion, cook for 1 minute.

Add capsicum, cook for 1 minute.

Add peas, stir for 30 seconds.

Add rice and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.

Add pineapple, stir for just 30 seconds to warm through.

Stir through green onions then serve!

영양 정보

1회 제공량

칼로리

187 kcal

지방 전체

4 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

322 mg

탄수화물 전체

35 g

식이섬유

2 g

총 당류

6 g

단백질

4 g