Black Bean & Corn Salad

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 20 minutes

재료

1 (15-oz.) can black beans, rinsed and drained

1 avocado, chopped

1/4 medium red onion, finely chopped

1 jalapeño, seeds removed, finely chopped

1 c. frozen corn, thawed

1/2 c. quartered cherry tomatoes

1/4 c. finely chopped fresh cilantro

1 garlic clove, finely chopped

Juice of 1 lime

2 tbsp. extra-virgin olive oil

1 1/2 tsp. honey

1/2 tsp. ground cumin

Kosher salt

Freshly ground black pepper

1/4 c. crumbled cotija

방향

In a large bowl, toss beans, avocado, onion, jalapeño, corn, tomatoes, and cilantro.

In a small bowl, whisk garlic, lime juice, oil, honey, and cumin; season with salt and pepper.

Pour dressing over bean mixture and toss to combine. Add cotija and toss again to combine; season with salt and pepper, if needed.

영양 정보

• 칼로리: 319
• 지방 전체: 17 g
• 포화 지방: 3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 8 mg
• 나트륨: 603 mg
• 탄수화물 전체: 23 g
• 식이섬유: 13 g
• 총 당류: 5 g
• 단백질: 11 g