Weight Watchers Recipes

Air Fryer Salmon Patties

Name: Air Fryer Salmon Patties
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: 2 large eggs; 1/4 cup chopped red onion; 1/4 cup chopped dill; 2 tablespoons mayo (I like Sir Kensington); 2 teaspoon Dijon mustard; 1 teaspoon Old Bay seasoning; 12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans); 1/2 cup panko (plain or gluten-free panko, or matzo for passover); olive oil spray; lemon wedges (for serving)

3 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 large eggs

1/4 cup chopped red onion

1/4 cup chopped dill

2 tablespoons mayo (I like Sir Kensington)

2 teaspoon Dijon mustard

1 teaspoon Old Bay seasoning

12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)

1/2 cup panko (plain or gluten-free panko, or matzo for passover)

olive oil spray

lemon wedges (for serving)

방향

Place a piece of air fryer parchment in the air fryer basket, or spray with oil.

In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.

Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)

Form into 6 patties, tightly and transfer to the air fryer basket.

Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.

Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

영양 정보

1회 제공량

2 patties

칼로리

314 kcal

지방 전체

14.5 g

포화 지방

2.5 g

불포화 지방

트랜스 지방

콜레스테롤

225 mg

나트륨

842 mg

탄수화물 전체

9.5 g

식이섬유

0.5 g

총 당류

1.5 g

단백질

33.5 g