Dinner

Maple-glazed sausages & parsnips with herby lentils

Name: Maple-glazed sausages & parsnips with herby lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 garlic cloves grated; 11/2 tbsp wholegrain mustard; 1 tbsp maple syrup; 8 sausages; 4 parsnips (roughly 400g), chopped into 5cm batons; 2 x 250g packets of ready-cooked lentils; 10g parsley finely chopped; 10g chives finely chopped; 1 lemon zested and juiced

4 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

2 tbsp olive oil

2 garlic cloves grated

11/2 tbsp wholegrain mustard

1 tbsp maple syrup

8 sausages

4 parsnips (roughly 400g), chopped into 5cm batons

2 x 250g packets of ready-cooked lentils

10g parsley finely chopped

10g chives finely chopped

1 lemon zested and juiced

방향

In a small bowl, whisk together the olive oil, garlic, mustard and maple syrup. Season well with salt and pepper, then set aside.

Line the air fryer basket with foil. Put the sausages and parsnips in, spacing them out a little. Heat the air fryer to 180C and cook for 10 mins, then drizzle with half of the maple glaze mixture and toss well to coat. Cook for another 15 mins.

Cook the lentils following pack instructions, then mix with the herbs, lemon zest and juice, and plenty of seasoning. Split between four plates then top with the sausages, parsnips and a final drizzle of the remaining dressing.

영양 정보

1회 제공량

칼로리

574

지방 전체

27 g

포화 지방

8 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1.71 mg

탄수화물 전체

46 g

식이섬유

16 g

총 당류

11 g

단백질

28 g