Apple Cinnamon Oatmeal with Raisins

• 분량: 3 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

방향

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

영양 정보

• 칼로리: 236 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 2 g
• 콜레스테롤: 4 mg
• 나트륨: 27 mg
• 탄수화물 전체: 48 g
• 식이섬유: 6 g
• 총 당류: 9 g
• 단백질: 6 g