Quick & Easy Red Lentil Dahl

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 tablespoon olive oil

1 large yellow onion, chopped small

5 cloves garlic, minced

1 tablespoon fresh ginger, peeled and grated

1 tablespoon garam masala

1 teaspoon ground turmeric

1/2 teaspoon red pepper chili flakes

1 1/2 cups dried red lentils

14 ounce can diced tomatoes

13 ½ ounce can full fat coconut milk

3 cups vegetable broth

1 teaspoon salt, or to taste

half a lemon, juiced

3-4 cups baby spinach

4 cups cooked brown or white rice

Vegan Naan

방향

In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.

Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.

Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.

Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.

Serve with brown or white rice and Vegan Naan. Enjoy!

영양 정보

• 칼로리: 258 kcal
• 지방 전체: 13 g
• 포화 지방: 9 g
• 나트륨: 732 mg
• 탄수화물 전체: 28 g
• 식이섬유: 12 g
• 총 당류: 3 g
• 단백질: 11 g