Recipes

Honey Garlic Tofu Bites

Name: Honey Garlic Tofu Bites
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 servings
Cuisine: chinese
Ingredients: 1 lb pressed tofu (1 package, see notes); 1 tbsp cornstarch; 2 tbsp honey; 1 tbsp soy sauce; 3 cloves garlic (minced); black pepper (freshly ground, to taste); green onions (sliced, to garnish); toasted sesame seeds (to garnish)

chinese

2 servings

분량

5 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

방향

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

영양 정보

1회 제공량

칼로리

453 kcal

지방 전체

22.7 g

포화 지방

3.4 g

불포화 지방

트랜스 지방

콜레스테롤

0.01 mg

나트륨

464 mg

탄수화물 전체

23.1 g

식이섬유

0.2 g

총 당류

17.4 g

단백질

39.5 g