Umami
Umami

Jennieโ€™s Eats ๐Ÿฅ™

Black Bean and Corn Salsa

8 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

๋ฐฉํ–ฅ

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

129 kcal

์ง€๋ฐฉ ์ „์ฒด

1 g

ํฌํ™” ์ง€๋ฐฉ

0.3 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

0.7 g

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.004 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

-

๋‚˜ํŠธ๋ฅจ

15 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

26 g

์‹์ด์„ฌ์œ 

6 g

์ด ๋‹น๋ฅ˜

5 g

๋‹จ๋ฐฑ์งˆ

7 g

8 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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