Jennieโs Eats ๐ฅ
Black Bean and Corn Salsa
8 servings
๋ถ๋10 minutes
ํ๋ ์๊ฐ10 minutes
์ด ์๊ฐ์ฌ๋ฃ
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
๋ฐฉํฅ
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
-
์นผ๋ก๋ฆฌ
129 kcal
์ง๋ฐฉ ์ ์ฒด
1 g
ํฌํ ์ง๋ฐฉ
0.3 g
๋ถํฌํ ์ง๋ฐฉ
0.7 g
ํธ๋์ค ์ง๋ฐฉ
0.004 g
์ฝ๋ ์คํ ๋กค
-
๋ํธ๋ฅจ
15 mg
ํ์ํ๋ฌผ ์ ์ฒด
26 g
์์ด์ฌ์
6 g
์ด ๋น๋ฅ
5 g
๋จ๋ฐฑ์ง
7 g
8 servings
๋ถ๋10 minutes
ํ๋ ์๊ฐ10 minutes
์ด ์๊ฐ