2025

Roasted Vegetable Winter Salad

Name: Roasted Vegetable Winter Salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 servings
Cuisine: salad
Ingredients: 1 Red onion; 1 Butternut Squash (small); 10 Baby potatoes; 2 Carrot; 2 Parsnips; 1 tbsp Olive oil; 1 pinch Sea salt and ground black pepper; 4 Handfuls of Watercress/Rocket (arugula) salad mix; 1 tbsp Olive oil; 2 tbsp Balsamic vinegar; 2 tbsp Fresh basil (finely chopped); 2 tbsp Fresh coriander (cilantro) (finely chopped); 2 tbsp Fresh parsley (finely chopped); 1 pinch Sea salt and ground black pepper; 30 g Light Feta (or dairy-free equivalent)

3 servings

분량

10 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

1 Red onion

1 Butternut Squash (small)

10 Baby potatoes

2 Carrot

2 Parsnips

1 tbsp Olive oil

1 pinch Sea salt and ground black pepper

4 Handfuls of Watercress/Rocket (arugula) salad mix

1 tbsp Olive oil

2 tbsp Balsamic vinegar

2 tbsp Fresh basil (finely chopped)

2 tbsp Fresh coriander (cilantro) (finely chopped)

2 tbsp Fresh parsley (finely chopped)

1 pinch Sea salt and ground black pepper

30 g Light Feta (or dairy-free equivalent)

방향

Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6

Chop 1 Red onion, 1 Butternut Squash, 10 Baby potatoes, 2 Carrot and 2 Parsnips so they are fairly chunky. Put them in a bowl with 1 tbsp Olive oil and 1 pinch Sea salt and ground black pepper and mix well.

Put onto a baking tray into the oven for 35-40 minutes.

Make the salad dressing by mixing together 1 tbsp Olive oil, 2 tbsp Balsamic vinegar, 1 pinch Sea salt and ground black pepper, 2 tbsp Fresh basil, 2 tbsp Fresh coriander (cilantro) and 2 tbsp Fresh parsley.

Remove the vegetables from the oven.

Divide 4 Handfuls of Watercress/Rocket (arugula) salad mix between 2 bowls and top with roasted vegetables. Drizzle the dressing on top and crumble over 30 g Light Feta.

영양 정보

1회 제공량

1 portion

칼로리

483 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

8 mg

나트륨

206 mg

탄수화물 전체

101 g

식이섬유

17 g

총 당류