Chicken Blueberry Feta Salad

• 분량: 2 servings
• 활동 시간: 30 minutes
• 총 시간: 30 minutes

재료

6 tbsp olive oil

1/4 cup balsamic vinegar

1/2 clove garlic, minced

1 tbsp honey

1/4 tsp salt

1/8 tsp pepper

1 lb boneless, skinless chicken breasts

Salt and pepper

4 cups (5 oz | 142g) spring mix greens

1/2 cup (65g) dried cranberries

1 – 1 1/4 cups (149g-186g) blueberries

1/2 cup (65g) chopped red onion

1 cup (135g) chopped cucumber

3/4 cup (92g) crumbled feta

방향

To make the vinaigrette, combine all ingredients in a bowl or mason jar and whisk together well. If using a mason jar, you can also give it a good shake to combine. Set aside.

Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice.

In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta. Top with sliced chicken, then toss with the vinaigrette.

Divide salad between 2 or 3 plates and enjoy!

영양 정보

• 칼로리: 697
• 지방 전체: 40.6 g
• 포화 지방: 10.5 g
• 트랜스 지방: 0 g
• 콜레스테롤: 143.7 mg
• 나트륨: 646.1 mg
• 탄수화물 전체: 45.6 g
• 식이섬유: 4.2 g
• 총 당류: 36.6 g
• 단백질: 41.6 g