Recipes - NCT
Garlic Green Beans with Parmesan
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
방향
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
영양 정보
1회 제공량
-
칼로리
126 kcal
지방 전체
9 g
포화 지방
2 g
불포화 지방
7 g
트랜스 지방
-
콜레스테롤
4 mg
나트륨
690 mg
탄수화물 전체
9 g
식이섬유
3 g
총 당류
4 g
단백질
5 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간