Salads/Dressings
Blackberry Chicken Salad
2 servings
분량20 minutes
활동 시간1 hour 15 minutes
총 시간재료
Juice of 1 lime
1 tbsp. extra-virgin olive oil
1/2 tsp. dried oregano
1/4 tsp. chili powder
Kosher salt
Freshly ground black pepper
2 (6- to 8-oz.) boneless, skinless chicken breasts
1/4 c. extra-virgin olive oil
2 tbsp. balsamic vinegar
1 tbsp. blackberry jam
1 tsp. honey
Kosher salt
1 tbsp. extra-virgin olive oil
5 c. packed baby spinach
1 Persian cucumber, thinly sliced
1/4 red onion, thinly sliced
1 avocado, sliced
6 oz. blackberries
1/4 c. crumbled feta
1/4 c. walnuts, toasted
방향
Chicken
In a small bowl, combine lime juice, oil, oregano, and chili powder; season with salt and pepper.
Place chicken in a resealable bag and pour in marinade. Let chicken marinate at room temperature at least 30 minutes or refrigerate up to 2 hours.
Dressing
In a medium bowl, whisk oil, vinegar, jam, and honey; season with salt. Refrigerate until ready to use.
Make Ahead: Dressing can be made 1 week ahead. Cover and keep refrigerated.
Salad
In a medium skillet over medium heat, heat oil. Remove chicken from marinade; discard marinade. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, 8 to 10 minutes per side. Transfer to a cutting board. Let rest 5 minutes before slicing.
Divide spinach between bowls. Top with chicken, cucumber, onion, avocado, blackberries, feta, and walnuts. Add dressing and toss to combine.
영양 정보
1회 제공량
-
칼로리
1029
지방 전체
75 g
포화 지방
12 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
162 mg
나트륨
1417 mg
탄수화물 전체
26 g
식이섬유
15 g
총 당류
17 g
단백질
55 g
2 servings
분량20 minutes
활동 시간1 hour 15 minutes
총 시간