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No Washing Up Ham, Egg & Cheese Pockets
2 servings
분량3 minutes
활동 시간28 minutes
총 시간재료
2 soft large wraps / tortillas (approx 23 cm / 9" diameter, Note 1)
110-150 g / 3.5-5 oz ham slices (Note 3)
1/2 - 2/3 cups grated cheddar or tasty cheese (or any other melting cheese, Note 2)
2 eggs
방향
Preheat oven to 180C/350F (all oven types).
Place 2 pieces of foil on a work surface and spray with oil (any).
Place tortilla on foil. Place ham in the middle of the tortilla, making sure you arrange it so it is flat, not a mound (harder to keep egg in place). Even better, create a shallow crater shape using off ham off cuts and shavings.
Place cheese in the middle of the ham, the form into a ring.
Working quickly (one pocket at a time), crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package (see video below recipe). Then wrap in foil. DO NOT TURN UPSIDE DOWN!!! (Egg will leak)
Place on baking tray.
Bake for 25 minutes. Check to ensure yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and edges should be crispy and the top will be soft.
Unwrap immediately (otherwise will sweat and lose crispiness). Serve hot!
영양 정보
1회 제공량
194 g
칼로리
415 kcal
지방 전체
20.1 g
포화 지방
9.1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
222 mg
나트륨
921 mg
탄수화물 전체
34.8 g
식이섬유
5.2 g
총 당류
1.1 g
단백질
25 g
2 servings
분량3 minutes
활동 시간28 minutes
총 시간