Chicken Lettuce Wraps with Peanut Sauce

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 lb. lean ground chicken (98/2)

1 cup PB2 powdered peanut butter (78g)

1/2 cup water

1/8 tsp. ground cinnamon

2 Tbsp. lite pancake syrup (30g)

1/4 cup coconut aminos (75g)

3 Tbsp. red curry paste (45g, use 1 Tbsp. for MILD)

2 cloves garlic (minced)

1/4 tsp. red pepper flakes

8 leaves living butter lettuce

bell peppers (sliced thinly)

carrots (julienned)

cucumber (sliced)

chopped peanuts

green onions (sliced)

limes

방향

In a medium bowl combine the peanut sauce ingredients, mix until well combined and set aside.

Spray a large skillet over medium heat with nonstick cooking spray. Add the ground chicken and cook, breaking into bite sized pieces until cooked through, approximately 5 minutes.

Once cooked through lower the heat to low and add ¼ cup of the peanut sauce (64g) mixing to evenly coat the chicken. Let the chicken simmer while you prepare you lettuce wraps.

Evenly split the cooked chicken between each piece of lettuce, with desired add-ins like bell pepper, cucumber and carrots. Top with 2 tbsp. peanut sauce (approx 30g) and chopped green onions and peanuts.

영양 정보

• 1회 제공량: 1 wrap
• 칼로리: 136 kcal
• 지방 전체: 4 g
• 불포화 지방: 1 g
• 콜레스테롤: 45 mg
• 나트륨: 509 mg
• 탄수화물 전체: 9 g
• 총 당류: 7 g
• 단백질: 17 g