Thakore Family Recipes

Black bean curry

Name: Black bean curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2 servings
Ingredients: 2 tbsp rapeseed or sunflower oil; 1 medium onion, roughly chopped; 1 tbsp finely grated fresh root ginger; ½ tsp dried chilli flakes; 1 tsp ground coriander; 1 tsp cumin seeds; 1 tsp ground turmeric; 200g/7oz chopped tomatoes, from a tin; ½ tsp fine sea salt, plus extra to season; 400g tin black beans, not drained; squeeze lemon or lime juice

2 servings

분량

30 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

2 tbsp rapeseed or sunflower oil

1 medium onion, roughly chopped

1 tbsp finely grated fresh root ginger

½ tsp dried chilli flakes

1 tsp ground coriander

1 tsp cumin seeds

1 tsp ground turmeric

200g/7oz chopped tomatoes, from a tin

½ tsp fine sea salt, plus extra to season

400g tin black beans, not drained

squeeze lemon or lime juice

방향

Heat the oil in a medium saucepan and gently fry the onion for 4–5 minutes, or until softened and lightly coloured, stirring regularly. Add the ginger, chilli flakes, coriander, cumin and turmeric and cook for a further 2 minutes, stirring constantly. Stir in the tomatoes and salt and bring to a simmer. Cook for 5 minutes more over a medium heat, stirring regularly. Remove from the heat and blend with a stick blender until smooth.

Return to the heat, add the black beans with their liquid, season with a squeeze of lime or lemon juice and more salt if needed, then simmer for another 2–3 minutes, or until the curry is hot, stirring regularly.

영양 정보

1회 제공량

칼로리

300kcal

지방 전체

12.5g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

31g

식이섬유

총 당류

단백질

35g