Heather's Cilantro, Black Bean, and Corn Salsa

• 분량: 72 servings
• 활동 시간: 25 minutes
• 총 시간: 25 minutes

재료

2 (15 ounce) cans black beans, drained and rinsed

1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste

방향

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

영양 정보

• 칼로리: 30 kcal
• 지방 전체: 1 g
• 포화 지방: 0 g
• 불포화 지방: 0 g
• 나트륨: 85 mg
• 탄수화물 전체: 5 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 1 g