Roasted Butternut Squash

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

방향

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

영양 정보

• 칼로리: 177 kcal
• 지방 전체: 7 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 11 mg
• 탄수화물 전체: 30 g
• 식이섬유: 5 g
• 총 당류: 6 g
• 단백질: 3 g