Caramelized Onion Chickpea Salad Sandwich

재료

1 tbsp extra virgin olive oil

2 medium yellow onion, thinly sliced

3 garlic cloves, grated

2 tsp balsamic vinegar

1 tsp maple syrup (optional)

1, 15 oz can chickpeas, drained and rinsed

1/4 cup plain unsweetened plant-based yogurt

2 tbsp vegan mayo or good quality tahini

2 tbsp nutritional yeast, optional

Juice and zest of 1 small lemon

Handful of chives, thinly sliced

Kosher salt to taste

For assembly: Sliced bread, greens of choice, cucumber slices, dijon mustard and/or plant-based cream cheese

Full recipe instructions, substitutes, tips are on my bl og in pro file.