Umami
Umami

Uni Meals

Thai Peanut Hummus

1 serving

분량

20 minutes

활동 시간

20 minutes

총 시간

재료

1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)

1/4 cup natural peanut butter, salted

1/2 tsp sesame oil

2 tbsp sriracha (or less for less spicy)

1/2 tsp minced garlic

1/4 cup tahini

1 tbsp honey

1 tsp fresh ginger or 1/4 tsp ground ginger

2 tbsps fresh lime juice

1/3 cup olive oil or avocado oil (or until desired consistency)

salt to taste

Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping

방향

Drain + rinse chickpeas, peel if desired * see note above for another peeling method.

In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.

Blend scraping down sides as needed.

Add in garlic, tahini, honey, ginger, and lime juice.

While blending, add in olive oil until creamy.

Add salt to taste.

Pour into bowl and garnish with toppings.

Enjoy with pita, veggies, pretzels, etc!

영양 정보

1회 제공량

1/4 cup

칼로리

118

지방 전체

5.4 g

포화 지방

0.7 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

280.4 mg

탄수화물 전체

14.6 g

식이섬유

3.6 g

총 당류

3.4 g

단백질

4.3 g

1 serving

분량

20 minutes

활동 시간

20 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.