Snacks
Whipped Cottage Cheese Bowls
2 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
방향
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
영양 정보
1회 제공량
1 bowl
칼로리
328 kcal
지방 전체
10 g
포화 지방
3.5 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
30 mg
나트륨
697 mg
탄수화물 전체
45.5 g
식이섬유
7 g
총 당류
13 g
단백질
32.5 g
2 servings
분량10 minutes
활동 시간10 minutes
총 시간