Anna And Ari Test Book

French Onion Soup (Skinny Taste)

Name: French Onion Soup (Skinny Taste)
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 6 servings
Cuisine: Soup
Ingredients: 2 pounds yellow onions (sliced thin); 2 tbsp unsalted butter; 2 tbsp flour (or gluten-free flour); 1 bay leaf; 1/2 tsp dried thyme; 1 ounce dry sherry; 1 ounce Cognac or brandy; 2 ounces white wine; 9 cups beef broth (store bought or homemade); kosher salt and freshly ground pepper (to taste); 6 slices toasted Italian bread (6 ounces) (or gluten-free bread); 6 slices reduced-fat Swiss (or your favorite cheese)

6 servings

분량

5 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

2 pounds yellow onions (sliced thin)

2 tbsp unsalted butter

2 tbsp flour (or gluten-free flour)

1 bay leaf

1/2 tsp dried thyme

1 ounce dry sherry

1 ounce Cognac or brandy

2 ounces white wine

9 cups beef broth (store bought or homemade)

kosher salt and freshly ground pepper (to taste)

6 slices toasted Italian bread (6 ounces) (or gluten-free bread)

6 slices reduced-fat Swiss (or your favorite cheese)

방향

In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You want them caramelized but not browned.

Add flour, mixing well another 2-3 minutes.

Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.

Add the beef broth, salt & pepper to taste, reduce heat.

Cover and simmer gently for about 20 minutes.

Remove bay leaf and ladle 1-1/2 cups soup into 6 oven-proof bowls.

Place bowls on a baking sheet.

Place sliced toasted bread rounds into each bowl and top bread with cheese.

Broil 2 to 3 minutes, until cheese melts.

영양 정보

1회 제공량

1 -1/2 cups

칼로리

312.8 kcal

지방 전체

11 g

포화 지방

3.1 g

불포화 지방

트랜스 지방

콜레스테롤

11.8 mg

나트륨

875 mg

탄수화물 전체

31.6 g

식이섬유

3.3 g

총 당류

4.8 g

단백질

17.9 g