Breakfasts

Savory Cottage Cheese Breakfast Muffins

Name: Savory Cottage Cheese Breakfast Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Ingredients: 1 lb turkey breakfast sausages (removed from the casing); 4 eggs; ¼ cup milk; 1 cup 2% cottage cheese; 1 tbsp olive oil; 1 tbsp maple syrup; 1 ½ cups all purpose flour; 2 tsp baking powder; ½ tsp salt; 3 cups chopped vegetables (broccoli, spinach etc.); 3 green onions (greens and whites sliced finely); 1 cup cheddar cheese (shredded)

12 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 lb turkey breakfast sausages (removed from the casing)

4 eggs

¼ cup milk

1 cup 2% cottage cheese

1 tbsp olive oil

1 tbsp maple syrup

1 ½ cups all purpose flour

2 tsp baking powder

½ tsp salt

3 cups chopped vegetables (broccoli, spinach etc.)

3 green onions (greens and whites sliced finely)

1 cup cheddar cheese (shredded)

방향

Preheat your oven to 400F.

Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.

영양 정보

1회 제공량

1 muffin

칼로리

240 kcal

지방 전체

10 g

포화 지방

4 g

불포화 지방

5 g

트랜스 지방

0.1 g

콜레스테롤

96 mg

나트륨

554 mg

탄수화물 전체

21 g

식이섬유

2 g

총 당류

2 g

단백질

16 g