Ed & Andrea's Cookbook

Quickie Pizza Dough

Name: Quickie Pizza Dough
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 cup warm water (110 degrees F/45 degrees C); 2 teaspoons active dry yeast; 1 teaspoon white sugar; 2 1/2 cups wheat flour (I use mostly whole wheat, but will mix in some white); 2 tablespoons olive oil; 1 teaspoon salt; OPTIONAL: Sub 1/2 cup flour for 1/2 cup protein powder

8 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1 cup warm water (110 degrees F/45 degrees C)

2 teaspoons active dry yeast

1 teaspoon white sugar

2 1/2 cups wheat flour (I use mostly whole wheat, but will mix in some white)

2 tablespoons olive oil

1 teaspoon salt

OPTIONAL: Sub 1/2 cup flour for 1/2 cup protein powder

방향

Gather all ingredients. Preheat oven to 450 degrees F (230 degrees C), and lightly grease a pizza pan.

Place warm water in a bowl; add yeast and sugar. Mix and let stand until creamy, about 10 minutes.

Add flour, oil, and salt to the yeast mixture; beat until smooth. You can do this by hand or use a stand mixer fitted with a dough hook to make it easier.

Let rest for 5 minutes.

Turn dough out onto a lightly floured surface and pat or roll into a 12-inch circle.

Transfer to the prepared pizza pan.

Spread crust with sauce and toppings of your choice.

Bake in the preheated oven until golden brown, 15 to 20 minutes. Remove from the oven and let cool for 5 minutes before serving.

영양 정보

1회 제공량

칼로리

170 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

나트륨

293 mg

탄수화물 전체

28 g

식이섬유

1 g

총 당류

1 g

단백질

5 g