Slow Cooker Carnitas

• 분량: 10 servings
• 활동 시간: 10 minutes
• 총 시간: 10 hours 10 minutes

재료

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon crumbled dried oregano

½ teaspoon ground coriander

¼ teaspoon ground cinnamon

1 (4 pound) boneless pork shoulder roast

2 bay leaves

2 cups chicken broth

방향

Gather the ingredients.

Mix salt, garlic powder, cumin, oregano, coriander, and cinnamon together in a bowl; coat pork with spice mixture.

Place bay leaves in the bottom of a slow cooker and arrange pork on top. Pour chicken broth around the sides of pork, being careful not to rinse off spice mixture.

Cover and cook on Low, turning after 5 hours, until pork shreds easily with a fork, about 10 hours in total.

When the pork is tender, remove from the slow cooker; shred with two forks. Use cooking liquid as needed to moisten the meat.

영양 정보

• 칼로리: 223 kcal
• 지방 전체: 14 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 73 mg
• 나트륨: 474 mg
• 탄수화물 전체: 1 g
• 식이섬유: 0 g
• 총 당류: 0 g
• 단백질: 22 g