Easy Korean Beef Bowl

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 pound lean ground beef

5 cloves garlic, crushed

1 tablespoon freshly grated ginger

2 teaspoons toasted sesame oil

½ cup reduced-sodium soy sauce

⅓ cup light brown sugar

¼ teaspoon crushed red pepper

6 green onions, chopped, divided

4 cups hot cooked brown rice

1 tablespoon toasted sesame seeds

방향

Gather all ingredients.

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.

Add 1/2 of chopped green onions.

Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

영양 정보

• 칼로리: 574 kcal
• 지방 전체: 19 g
• 포화 지방: 6 g
• 불포화 지방: 0 g
• 콜레스테롤: 74 mg
• 나트륨: 1142 mg
• 탄수화물 전체: 70 g
• 식이섬유: 5 g
• 총 당류: 19 g
• 단백질: 29 g