The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
방향
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
영양 정보
1회 제공량
-
칼로리
101 kcal
지방 전체
7 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
0 mg
나트륨
283 mg
탄수화물 전체
9 g
식이섬유
4 g
총 당류
2 g
단백질
3 g
4 servings
분량5 minutes
활동 시간15 minutes
총 시간