Hannah & Tony's Meals <3

Japanese Curry Shepherd's Pie

Name: Japanese Curry Shepherd's Pie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 ¼ pound potatoes, peeled, and chopped; 4 tablespoons butter or vegan butter; 1 cup milk or unsweetened soy milk or oat milk; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 1 tablespoon vegetable or grapeseed oil; 3oz (about 85g) onion, diced; 1 ½ oz (about 45g) carrot, diced; 1 ½ oz (about 45g) frozen corn, thawed; 2 oz zucchini (about 60g), diced; 350 to 400 ml water, depending on how thick you like your curry to be; 5 blocks (squares) of Japanese curry roux such as Vermont Curry; ⅓ cup spinach, finely chopped

3 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 ¼ pound potatoes, peeled, and chopped

4 tablespoons butter or vegan butter

1 cup milk or unsweetened soy milk or oat milk

¼ teaspoon kosher salt

¼ teaspoon ground black pepper

1 tablespoon vegetable or grapeseed oil

3oz (about 85g) onion, diced

1 ½ oz (about 45g) carrot, diced

1 ½ oz (about 45g) frozen corn, thawed

2 oz zucchini (about 60g), diced

350 to 400 ml water, depending on how thick you like your curry to be

5 blocks (squares) of Japanese curry roux such as Vermont Curry

⅓ cup spinach, finely chopped

방향

Add the potatoes to a pot and add enough water so there’s about 2 inches above the potatoes.

Turn the heat to high and bring to a boil. Turn the heat down and cook the potatoes for about 7 minutes, or until they easily be pierced with a knife or fork.

Drain the potatoes and return them to the pot. Add the butter, milk, salt, and pepper, and mashed the potatoes until they are smooth. Set aside.

Add the vegetable oil to a medium pot over medium heat, and add the onion and carrot. Stir fry for 2-3 minutes, or until the onions are translucent.

Add the corn and zucchini and stir fry for 2 more minutes.

Add the water and curry roux and keep stirring until the blocks have completely dissolved, and the sauce is thick and bubbling.

Turn the heat off and stir in the spinach.

Transfer the mashed potato to a medium size bowl and top with the vegetable curry. Serve.

영양 정보

1회 제공량

칼로리

414

지방 전체

20.6g

포화 지방

10.7g

불포화 지방

1.8g

트랜스 지방

콜레스테롤

31.8mg

나트륨

167.3mg

탄수화물 전체

55.9g

식이섬유

25g

총 당류

8.2g

단백질

11.2g