In-n-out Flying Dutchman Dupe

• 분량: makes 4 servings

재료

545 cals + 58g protein)

For the burger:

2) 4 oz burgers made with 93% lean ground beef seasoned to taste

3 slices of Velveeta singles cheese

2 thick slices of yellow onion cooked with a spay of olive oil

485 cals + 55g protein)

For the spread:

1/2c plain 0% Greek yogurt

2 ½ sugar-free ketchup

1tsp yellow mustard

2tbsp relish

1tsp vinegar

1tsp monk fruit sweetener

salt, pepper to taste

60 cals + 3g protein/serving)