High-protein Seed & Nut Bread — More Protein Than Steak

• 총 시간: 42 minutes

재료

1 cup rolled oats (or oat flour)

½ cup mixed nuts (almonds, walnuts, peanuts), chopped

½ cup mixed seeds (pumpkin, sunflower, sesame)

¼ cup flaxseeds

¼ cup chia seeds

3 eggs

½ cup Greek yogurt (or thick yogurt)

2 tbsp olive oil

1 tsp baking powder

½ tsp salt

Quick Steps

방향

Heat oven to 180°C (350°F). Line or grease a loaf pan.

In a large bowl, mix oats, nuts, seeds, baking powder, and salt.

Whisk eggs, yogurt, and olive oil; add to dry mix.

Stir until thick and evenly combined.

Transfer to loaf pan, press down firmly.

Bake 40–45 minutes until firm and golden.

Cool completely before slicing (important!).

Why It’s Powerful

High protein & healthy fats

Keeps you full for hours

No refined flour or sugar

Serving Ideas

Toasted with peanut butter

With avocado & eggs

As a savory sandwich base

Storage

Fridge: 5 days

Freezer: up to 2 months