Freshcepies

Crispy Black Bean Tacos with Cilantro Lime Sauce

Name: Crispy Black Bean Tacos with Cilantro Lime Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 (14-ounce) can of black beans, rinsed and drained; 1/4 cup of your favorite salsa; 1 tablespoon taco seasoning; 6-8 small flour tortillas; 1/4 – 1/2 cup olive oil or butter for frying; 1/4 cup avocado oil; 1/4 cup water; 1/2 cup chopped green onions; 1/2 cup cilantro leaves; 2 cloves garlic; 1/2 teaspoon salt; juice of 2 limes; 1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 (14-ounce) can of black beans, rinsed and drained

1/4 cup of your favorite salsa

1 tablespoon taco seasoning

6-8 small flour tortillas

1/4 – 1/2 cup olive oil or butter for frying

1/4 cup avocado oil

1/4 cup water

1/2 cup chopped green onions

1/2 cup cilantro leaves

2 cloves garlic

1/2 teaspoon salt

juice of 2 limes

1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

방향

Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

영양 정보

1회 제공량

칼로리

456

지방 전체

28.4 g

포화 지방

6.2 g

불포화 지방

트랜스 지방

0.2 g

콜레스테롤

17 mg

나트륨

876.2 mg

탄수화물 전체

44.6 g

식이섬유

11.1 g

총 당류

3 g

단백질

10.3 g