Beetroot Hummus Roasted Chickpea Veggie Sandwich

• 분량: 1 serving
• 활동 시간: 10 minutes
• 총 시간: 50 minutes

재료

400 g/ 14 oz can Chickpeas (drained)

1 tbsp Olive oil

1 tbsp Za'atar seasoning

2 slices Wholemeal bread

2 tbsp Beetroot hummus

3 tbsp Za'tar chickpeas

1/2 Avocado

Salad cress

1/2 - 1 tsp Za'atar seasoning

방향

Roast the Chickpeas

Toss the chickpeas in the olive oil, za'atar seasoning and a little salt & pepper

Spread onto a line baking tin and roast for 40 minutes at 170C/ 325F/ GM3 for 30-40 minutes, turning frequently until golden and crispy

Let cool completely

Make the Sandwich

Share the beetroot hummus across both slices of bread and spread it out with a knife

Chop the avocado and lay across one slice of bread

Scatter a large handful of the cooled chickpeas over the avocado and top with a little salad cress plus the za'atar (if using)

Lay the other slice of bread on top of the chickpeas and slice the sandwich

Eat immediately