Upcoming
Soy Marinated Egg Yolks
4 servings
분량1 day
활동 시간1 day
총 시간재료
4 large eggs, pasteurized
2 tbsp soy sauce
2 tbsp mirin
4 tbsp mentsuyu (Japanese noodle soup base)
방향
Freeze the Eggs: Place the whole eggs (with shell on) in the freezer overnight.
Thaw & Peel: Run frozen eggs under cold water and gently remove the shells. Place peeled eggs in a bowl and thaw in the fridge for 30–45 minutes, or speed it up by sealing them in a bag and placing in a bowl of cold water for 10 minutes.
Prepare Marinade: In a small bowl, combine soy sauce and mirin. (Or use mentsuyu if using the tsuyu marinade.)
Separate Yolks: Once the egg whites are thawed, carefully separate the yolks from the whites. It’s okay if the yolks are still slightly frozen.
Marinate the Yolks: Gently place yolks into the marinade. Cover and refrigerate for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor.
Serve: Enjoy over rice, use in onigiri, or pair with toast.
영양 정보
1회 제공량
-
칼로리
62
지방 전체
4.5 g
포화 지방
1.6 g
불포화 지방
2.9 g
트랜스 지방
0
콜레스테롤
185 mg
나트륨
160 mg
탄수화물 전체
1.8 g
식이섬유
0
총 당류
0.9 g
단백질
2.7 g
4 servings
분량1 day
활동 시간1 day
총 시간