Fish

Fish Tacos with Chipotle Cream

Name: Fish Tacos with Chipotle Cream
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons freshly squeezed lime juice; 1/4 teaspoon salt; Freshly ground black pepper; 1 pound white flaky fish fillet, like tilapia or halibut; 1/2 cup plain nonfat yogurt; 2 tablespoons mayonnaise; 2 teaspoons chipotle pepper, in adobo sauce; 8 (6-inch) corn tortillas; 1 1/2 cups shredded green cabbage or lettuce; 1/2 cup corn kernels (thawed if frozen); 1/4 cup fresh cilantro leaves; Lime wedges

4 servings

분량

15 minutes

활동 시간

47 minutes

총 시간

요리 시작

재료

2 tablespoons olive oil

2 tablespoons freshly squeezed lime juice

1/4 teaspoon salt

Freshly ground black pepper

1 pound white flaky fish fillet, like tilapia or halibut

1/2 cup plain nonfat yogurt

2 tablespoons mayonnaise

2 teaspoons chipotle pepper, in adobo sauce

8 (6-inch) corn tortillas

1 1/2 cups shredded green cabbage or lettuce

1/2 cup corn kernels (thawed if frozen)

1/4 cup fresh cilantro leaves

Lime wedges

방향

In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with apaper towel and place over a bowl to drain and thicken for 20 minutes.

Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked thorough, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.

In a small bowl combine the thickened yogurt, mayonnaise, and chipotle pepper.

Heat the tortillas on the grill or grill pan for 30 seconds on each side.

Flake the fish with a fork. Top each tortilla with 1 tablespoon of the chipotle cream. Top with fish, cabbage, corn and cilantro and serve with lime wedges.

영양 정보

1회 제공량

칼로리

420 calorie

지방 전체

17 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

360 mg

탄수화물 전체

41 g

식이섬유

5 g

총 당류

단백질

28 g