MAIN DISHES

Chicken Scarpariello

Name: Chicken Scarpariello
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 ¼ pounds skinless, boneless chicken breast halves; 3 tablespoons all-purpose flour; 2 tablespoons olive oil; 2 teaspoons butter; 2 tablespoons shallots, minced; 2 cloves garlic, minced; 1 cup water; ½ cup white wine; 1 cube chicken bouillon; ½ teaspoon dried rosemary, crushed; ¼ teaspoon salt; 1 pinch ground black pepper

2 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

방향

Gather the ingredients.

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

To same skillet, add shallots and garlic. Saute until softened (1 minute).

Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).

Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

영양 정보

1회 제공량

칼로리

580 kcal

지방 전체

21 g

포화 지방

5 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

176 mg

나트륨

1086 mg

탄수화물 전체

14 g

식이섬유

1 g

총 당류

1 g

단백질

68 g