Gail’s Recipe Book
Protein Pasta
4 servings
분량10 minutes
활동 시간35 minutes
총 시간재료
1 ½ lbs shrimp, peeled and deveined
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp chili powder
1 tbsp olive oil
1 red pepper, chopped
1 white onion, chopped
4 cloves garlic (skin on)
1 cup cherry tomatoes
4 tbsp light cream cheese
1/4 cup cottage cheese
3 tbsp feta
3/4 cup chicken stock
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tbsp olive oil
8 oz dry protein pasta
Chili flakes
Basil
Parmesan cheese
방향
Season shrimp with salt, pepper, garlic powder, and chili powder.
Place red pepper, onion, garlic, and cherry tomatoes on a baking sheet. Drizzle with olive oil and roast at 450°F for 25 minutes.
Blend roasted veggies with cream cheese, chicken stock, cottage cheese, parmesan, salt, and pepper until smooth.
Heat sauce in a skillet with 1 tbsp olive oil.
Cook pasta according to package instructions. Reserve 1 cup of pasta water before draining.
In a pan over high heat, cook shrimp for 2–3 minutes until pink and opaque.
Toss pasta in sauce, adding ½–1 cup of pasta water to loosen if needed.
Top with shrimp, crumbled feta, chili flakes, fresh basil, and a sprinkle of parmesan.
4 servings
분량10 minutes
활동 시간35 minutes
총 시간