Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

분량

15 minutes

활동 시간

50 minutes

총 시간

재료

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

방향

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

영양 정보

1회 제공량

-

칼로리

187 kcal

지방 전체

11 g

포화 지방

3 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

10 mg

나트륨

673 mg

탄수화물 전체

21 g

식이섬유

4 g

총 당류

4 g

단백질

2 g

6 servings

분량

15 minutes

활동 시간

50 minutes

총 시간
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