Momma's Meatloaf

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 15 minutes

재료

2 pounds lean ground beef

1/2 white onion (diced (about 1/2 cup)

1 cup dried bread crumbs

1/2 cup milk (whole, 2%, 1%, or skim)

1 large egg

2 tablespoons Worcestershire sauce

1 teaspoon salt

1 teaspoon dried basil

1 teaspoon ground oregano

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes

1/2 cup ketchup

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

방향

Preheat the oven to 350°F. Lightly grease a 9x13-inch pan.

In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, Worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.

Shape the meat mixture into a loaf and place it in the prepared pan.

Bake in the preheated oven for 45 minutes.

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to prepare the glaze.

Brush the glaze over the hot meatloaf.

Increase the oven temperature to 400°F and bake for an additional 15 minutes or until the meatloaf reaches an internal temperature of 160°F.

영양 정보

• 칼로리: 324 kcal
• 지방 전체: 9 g
• 포화 지방: 4 g
• 콜레스테롤: 96 mg
• 나트륨: 896 mg
• 탄수화물 전체: 22 g
• 식이섬유: 1 g
• 총 당류: 8 g
• 단백질: 36 g