One Pan Harissa Chicken & Chickpeas

• 분량: 4
• 활동 시간: 30
• 총 시간: 27 minutes

재료

Ingredients: Serves 4 (520 calories | 45g protein per serving)

1kg chicken thighs

1 can (400g) chickpeas, drained

1 can (400g) chopped tomatoes

1 onion, chopped

1 tbsp garlic

1 red pepper, sliced

1 tbsp smoked paprika

1 tbsp cumin seasoning

Marinade:

1 tsp cumin seasoning

2 tbsp @belazu_co rose harissa

방향

Marinate the chicken thighs with 1 tsp cumin seasoning, 2 tbsp harissa paste, salt, and pepper.

Heat a pan over medium heat and cook the chicken for about 15 minutes until the skin is crispy and the juices run clear. Remove from the pan.

In the same pan, add the onion, garlic, and red pepper. Sauté for 5-10 minutes until softened.

Stir in the chopped tomatoes, 1 tbsp smoked paprika, and 1 tbsp cumin seasoning, season with salt and pepper.

Add the chickpeas and cook for another 5 minutes. Then return the chicken to the pan along with any resting juices.

Garnish with fresh parsley and a squeeze of lemon juice. Serve with rice, potatoes, or crusty bread. Enjoy!

Follow for more healthy, delicious recipes!