Vegetarian Stuffed Peppers

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 1 hour 20 minutes

재료

4 large red bell peppers, halved from stem to base, seeds and membranes removed

1 tablespoon extra virgin olive oil, as needed

Fine salt and freshly ground black pepper, for sprinkling

½ cup long-grain brown rice (or 1 ½ cups cooked rice)

2 tablespoons extra virgin olive oil

1 large yellow onion, chopped

½ teaspoon fine salt, to taste

1 pint (2 cups) cherry tomatoes, halved or quartered if large

½ cup chopped fresh cilantro, plus more for garnish

4 cloves garlic, pressed or minced

1 ½ teaspoons chili powder

1 teaspoon ground cumin

1 can (1 ½ cups) pinto beans, rinsed and drained

Freshly ground black pepper, to taste

1 tablespoon lime juice

4 ounces (about 1 cup) grated part-skim mozzarella or cheddar

Optional garnishes: Sliced ripe avocado or guacamole, perhaps a drizzle of cilantro-hemp pesto, red salsa, sour cream or vegan sour cream

방향

To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside. Leave the oven on for baking the peppers.

In the meantime, cook the rice: Bring a large pot of water to boil. Rinse the rice in a fine-mesh colander until the water runs clear. Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes (reduce the heat as necessary to prevent overflow). Drain off the remaining cooking water and return the rice to the pot. Set aside.

Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and ½ teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.

Add the cilantro, garlic, chili powder and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.

Remove the pot from the heat and add the rice, beans, lime juice and about 10 twists of black pepper. Stir to combine, then season with additional salt (I usually add ¼ teaspoon) and black pepper, to taste.

To stuff the peppers, first pour off any excess juice pooled within the peppers. Then stuff each pepper generously with the rice mixture (if the peppers were truly large, you should have just the right amount of filling—if you have extra, save it to serve as a side dish). Top the peppers with the cheese.

Bake at 425 for 12 to 13 minutes, until the cheese is golden in spots. Serve warm with fresh cilantro leaves on top or any other garnishes of your choice. Leftovers keep well in the fridge, covered, for up to 4 days. I believe they would freeze well for several months, but haven’t tried to be sure.

영양 정보

• 1회 제공량: 2 stuffed peppers
• 칼로리: 430
• 지방 전체: 18.4 g
• 포화 지방: 5.1 g
• 트랜스 지방: 0.2 g
• 콜레스테롤: 18.4 mg
• 나트륨: 766.6 mg
• 탄수화물 전체: 52.3 g
• 식이섬유: 10.2 g
• 총 당류: 11.8 g
• 단백질: 16.5 g