Beef Goulash {Slow Cooker or Oven Recipe}

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 4 hours 5 minutes

재료

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

방향

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

영양 정보

• 칼로리: 324 kcal
• 지방 전체: 10 g
• 포화 지방: 4 g
• 불포화 지방: 5 g
• 트랜스 지방: 1 g
• 콜레스테롤: 109 mg
• 나트륨: 737 mg
• 탄수화물 전체: 18 g
• 식이섬유: 6 g
• 총 당류: 9 g
• 단백질: 41 g