Turkey meatballs

• 분량: 20

재료

1 x 400g tin of baked beans or haricot beans, drained and rinsed 1 onion, finely chopped 1 chilli, finely chopped

1 slice of bread, grated into breadcrumbs A handful of fresh parsley, finely chopped 1 tbsp flour, plus extra to shape the balls 500g turkey mince 2 tbsp oil

방향

1 Put the beans into a small saucepan and cover with water. Bring to the boil, then reduce to a simmer and cook for 5-10 minutes until tender. Drain the beans, tip into a mixing bowl and mash to a pulp.

2 Add the onion, chilli, bread and parsley into the mixing bowl with the bean pulp.

3 Add the flour and stir to combine. Add the mince and mix well using a wooden spoon or your hands.

4 With lightly-floured hands to prevent sticking, form the mixture into balls; around one tablespoon of mixture will make a decent size. For little mouths, use a teaspoon amount, and these also cook faster too!

5 Heat the oil in a frying pan over a medium heat and cook the meatballs for 10 minutes, turning occasionally, until cooked through. Serve hot.