Lunches + Dinners

Red Lentil Sweet Potato Curry

Name: Red Lentil Sweet Potato Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp avocado oil; 1 medium onion, chopped; 3 garlic cloves, minced; 2 tbsp ginger, finely chopped; 2 medium sweet potatoes, cubed (about 3 cups); 3/4 cup red lentils; 2 tbsp curry powder; 1/2 tsp turmeric powder; 1 cup crushed tomatoes; 1 cup coconut milk; 2 cups vegetable broth; 2 cups spinach, roughly chopped; salt and pepper to taste; Cilantro to garnish

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tbsp avocado oil

1 medium onion, chopped

3 garlic cloves, minced

2 tbsp ginger, finely chopped

2 medium sweet potatoes, cubed (about 3 cups)

3/4 cup red lentils

2 tbsp curry powder

1/2 tsp turmeric powder

1 cup crushed tomatoes

1 cup coconut milk

2 cups vegetable broth

2 cups spinach, roughly chopped

salt and pepper to taste

Cilantro to garnish

방향

Rinse the lentils in cold water until the water runs clear. Set aside

Heat the avocado oil in a large pan on medium-high heat.

Add the onion, garlic and ginger and sauté for 2 minutes.

Add the sweet potatoes, red lentils, curry powder, turmeric, crushed tomatoes, coconut milk and broth.

Mix together and bring to a light boil on high heat.

Reduce heat to medium-low, cover the pan and let simmer for 20 minutes, or until the sweet potato is tender.

Add the spinach and stir until the spinach is wilted.

Season with salt and pepper to taste and garnish with cilantro.

영양 정보

1회 제공량

1/4 of the recipe

칼로리

247

지방 전체

16g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

23g

식이섬유

4.5g

총 당류

단백질

7.5g